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Category: Travel

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By now, we all know that prolonged sitting is bad for our bodies. Most of us have read or heard about the studies, and try to make a conscious effort to sit less. But, what if there's no easy way to avoid prolonged sitting, like during a long car ride or...

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Category: Tips

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Many of the spring injuries we see in the office are gardening or landscaping related. Read on for some simple tips to keep you out of the doctors office.

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Supplements

Apr 03, 2015

Category: Nutrition

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All you need to know about buying nutritional supplements.

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